JMB Personal Training · Fairport, NY
Finish Stronger.
Eight weeks. Lean muscle up, body-fat percentage down, measured on a scanner that doesn't guess. For adults 40+ who'd rather finish 2026 than wait for January.
"It's not the way we start. It's the way we finish." — Coach Joshua Bankes
12 non-member spots. Registration closes end of this month.
Already a member? You're in free. Request your scan in the app.
Everyone else is waiting for January.
Every December, people decide the year is already lost. "I'll start in January." Then January comes and they're starting from further back than they were in October.
After 40, that gap isn't just a number on a scale. It's muscle. The scale can stay the same while you quietly lose the thing that keeps you carrying your own groceries at 70. Nobody measures it, so nobody protects it.
We measure it.
Two scans. Eight weeks. One number that doesn't lie.
Baseline scan
Before we start, you get a full body composition scan on our Evolt 360. Lean muscle in pounds. Body-fat percentage. Your starting line, in writing.
Eight weeks of training
Unlimited semi-private and team training with coaches who know your name, your knees, and your history. Twice a week is the finisher line. More is welcome.
Final scan and the Finisher Pass
December 14 you scan again. December 15 we open the envelopes together, hand out the grand prize, and draw a finisher's name. You leave with your numbers.
Step 01 · Baseline & Final Scans
Precise body composition tracking on our medical-grade scanner.
Step 02 · 8 Weeks of Guided Training
Semi-private & team training led by expert coaches who protect your joints.
Step 03 · Celebration & Finisher Drawing
Every finisher who completes their scans enters the December 15 drawing.
How points work.
points for every 1% of lean muscle gained
point for every body-fat percentage point dropped
Grand prize: Highest score wins the Finish Stronger T-shirt and the full MPP Muscle Protection Pack: protein, creatine, glutamine and daily cleanse.
Finisher drawing: Everyone who completes both scans and hits the session line goes into the Finisher Drawing on December 15. You don't have to be the strongest person in the room. You have to be the one who didn't stop.
Eight weeks. Everything included.
- Unlimited semi-private training (3–6 people, coach-led)
- Unlimited team training sessions
- Evolt 360 baseline scan and final scan
- Entry in the Finish Stronger competition and the Finisher Drawing
- A signed copy of Coach Joshua's book, Joining Mind & Body
- No contract. No ongoing commitment. Eight weeks, then you decide.
You're not starting over. You're starting from experience.
Our members are 40 to 82. Most were never athletes. Many walked in with joint pain, a history of gyms that didn't work, and a story about what their body can't do anymore.
Every movement here gets modified to you. Nobody gets left behind and nobody gets judged. Oldest member in the challenge is the proof.
"When I started to have lower back pain, the team immediately showed their knowledge and commitment. After following their guidance and modifications during sessions, my back pain was completely gone! Their expert guidance made a huge difference."
Joint pain relief
"I was hesitant at first—starting with just one class a week—but before long, I was hooked and added more days. The members are welcoming and uplifting. Everyone cheers each other on. This place genuinely feels like family."
Hesitant at first · hated typical gyms
"I'm a 73 yo woman and I thought my gym days were over, but I was wrong. The trainers at JMB have me lifting weights I never thought I could; I'm building lean muscle, maintaining bone density, and making friends. 10/10 would heartily recommend!"
Thought her gym days were over
Meet Coach Joshua Bankes.
Ten years running JMB. Democrat & Chronicle Community's Choice winner ten times. Author of Joining Mind & Body: A Path to Being Whole.
"The gym is the easy part. What I really do is help people stop believing the story that they can't."
No excuses. Only solutions.
Every day is day one.
Motion changes emotion.
Questions, answered.
The year isn't over. It's the part that counts.
Twelve spots. Registration closes end of this month. Baseline scans October 11–October 18. We start October 19.
Rather talk to a person first? Call or text (585) 440-7782.
Finish Stronger
12 spots · closes end of this month